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Training Log Archive: GumbyTrainee

In the 7 days ending Feb 17:

activity # timemileskm+m
  Volleyball2 3:00:00
  trail running1 2:33:00 10.08(15:11) 16.22(9:26) 245
  road run1 1:00:00 5.5(10:55) 8.85(6:47)
  Total4 6:33:00 15.58 25.07 245
averages - sleep:7 rhr:59

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Friday Feb 16 #

road run 1:00:00 [2] 5.5 mi (10:55 / mi)
ahr:164 max:186 rhr:58 slept:7.0

This run was awesome. I had wanted to do it earlier in the week, but I am remodeling my home and my dad and his wife came to visit so I had to finish the guest room which took up a lot of time and energy. I will send pictures of the room before and after via email :)

Tuesday Feb 13 #

8 PM

Volleyball (indoor) 2:00:00 [4]

Monday Feb 12 #

8 AM

Volleyball (indoor) 1:00:00 [3]

Sunday Feb 11 #

1 PM

trail running 2:33:00 [2] ** 10.08 mi (15:11 / mi) +245m 14:07 / mi
ahr:165 max:188 rhr:60 shoes: pearl teal izumi trail

Trail was icy but no GI issues and had a great run

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