Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GumbyTrainee

In the 7 days ending Apr 21:

activity # timemileskm+m
  road run3 3:00:19 15.44(11:41) 24.85(7:15)
  Volleyball2 3:00:00
  walking3 1:15:00 4.24 6.82
  Lifting 1 45:00
  treadmill1 30:00 2.75(10:55) 4.43(6:47)
  Total9 8:30:19 22.43 36.1

«»
4:00
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 21 #

4 PM

road run 1:00:09 [3] 4.6 mi (13:05 / mi)

not sure why this run was really hard for me both mentally and physically my legs felt like lead. I had to cut it short did not want to have such a bad run.

Thursday Apr 19 #

6 PM

walking (dog walk) 30:00 [3] 2.12 mi (14:09 / mi)

Wednesday Apr 18 #

6 PM

road run 1:00:10 [3] 5.52 mi (10:54 / mi)

Tuesday Apr 17 #

5 AM

Lifting 45:00 [3]

5 PM

walking (dog walk ) 15:00 [1]

6 PM

road run 1:00:00 [3] 5.32 mi (11:17 / mi)

7 PM

Volleyball 2:00:00 [2]

Monday Apr 16 #

6 PM

walking (treadmill ) 30:00 [2] 2.12 mi (14:09 / mi)

Did the walk at a 4% incline

treadmill 30:00 [3] 2.75 mi (10:55 / mi)

9 PM

Volleyball 1:00:00 [4]

« Earlier | Later »