Training Log Archive: GumbyTraineeIn the 7 days ending Apr 28, 2018:
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Friday Apr 27, 2018 #
Note
I forgot that I had a migration this weekend and failed to meet my other runs. I only slept like 15 hours over the weekend and worked about 30ish. I am back at and so sorry for not logging the last two weeks sooner.
Thursday Apr 26, 2018 #
road run 40:00 [3] 3.82 mi (10:28 / mi)
my legs were killing me but did 40 mins (had to cut it short because of a work release) not sure how to track the sprints on here but my average pace for the 30 second spurge was 9m/m
Wednesday Apr 25, 2018 #
6 PM
road run 45:00 [3] 3.29 mi (13:41 / mi)
this was still rough my legs had not recovered as I wish they had good practice for runnng on tired legs :)
Monday Apr 23, 2018 #
3 PM
walking (uphill walk 4%) 30:00 [3] 2.16 mi (13:53 / mi)
treadmill 30:00 [3] 2.67 mi (11:14 / mi)
all Monday was hard my legs felt like jello from volleyball but tried to push myself.
7 PM
Volleyball (indoor) 1:00:00 [3]
Sunday Apr 22, 2018 #
10 AM
Volleyball (sand) 5:00:00 [4]
doubles sand volleyball it went so well we came in second!!!!