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Training Log Archive: GumbyTrainee

In the 7 days ending May 12:

activity # timemileskm+m
  road run5 6:15:00 33.39(11:14) 53.74(6:59)
  Volleyball1 1:00:00
  treadmill1 30:00 2.1(14:17) 3.38(8:53)
  Total7 7:45:00 35.49 57.12

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Saturday May 12 #

10 AM

road run 2:00:00 [3] 12.16 mi (9:52 / mi)

had a good run but felt it the next day almost killed me lol

Thursday May 10 #

7 PM

road run 45:00 [3] 2.98 mi (15:06 / mi)

Tuesday May 8 #

5 PM

road run 1:00:00 [2] 4.18 mi (14:21 / mi)

This was supposed to be easy 15 30 then close out with 15. Again my pacing is suck. Not sure I accomplished this at all.

Monday May 7 #

5 PM

road run 30:00 [3] 2.29 mi (13:06 / mi)

7 PM

Volleyball (indoor) 1:00:00 [3]

8 PM

treadmill (uphill walk 4%) 30:00 [4] 2.1 mi (14:17 / mi)

Sunday May 6 #

9 AM

road run 2:00:00 [4] 11.78 mi (10:11 / mi)

I had to walk a ton again my pace is just struggling.

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