Training Log Archive: GumbyTraineeIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
8 AM
road run 2:00:00 [3] 10.52 mi (11:24 / mi)
ahr:128 max:168
Friday Jun 1, 2018 #
6 AM
road run 55:00 [3] 5.1 mi (10:47 / mi)
ahr:112 max:182 slept:6.0
I only show the running i did the stride outs after not sure how to capture those on here accurately.
:)
:)
Wednesday May 30, 2018 #
7 PM
treadmill (4.5% incline ) 30:00 [4] 1.88 mi (15:57 / mi)
ahr:111 max:145 slept:8.0
decided to push myself as i feel like my hill running is falling apart. I live near a damn that you can do a short loop and run the stairs. Is that something we could work in I can send you the details.
Tuesday May 29, 2018 #
6 AM
road run (Run 4 on Training) 53:42 [3] * 4.0 mi (13:26 / mi) +22m 13:12 / mi
ahr:133 max:179 slept:7.75
This was the 45 min recovery slow run. I went a bit over to finish the loop back to my house.
6 PM
YOGA (Yoga at Macfree ) 1:00:02 [3]
ahr:89 max:126
I did a 1 his hour yoga session with my friend it was awesome