Training Log Archive: GumbyTraineeIn the 7 days ending Jun 16, 2018:
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Friday Jun 15, 2018 #
7 PM
trail running (Easy 20 min Loop) 20:09 [2] 1.5 mi (13:26 / mi) +58m 12:00 / mi
ahr:172 max:197
Not sure why my heart rate never measures where i feel like it is. I have been told at the doctors that i have a heard heart rate to find maybe that is why it cant find it. Otherwise it was a good first loop. :)
trail running (5 min sprints) 16:57 [4] 1.5 mi (11:18 / mi) +58m 10:05 / mi
ahr:189 max:205
So pumped about this cut some time off and it felt good to push myself for shorter time periods. I think i have missed that. Again the heart rate thing. Also, looking at the description when i got home i think i did this wrong. I think I should have finished the five minutes and I didn't. Is that what I am supposed to do?
Either way loved trying to put speed back in for smaller time periods i hate running slow :)
Either way loved trying to put speed back in for smaller time periods i hate running slow :)
8 PM
walking (walking the dog) 23:36 [1] 1.0 mi (23:36 / mi)
This was a fun walk with Brocoli he just is finally recovering from surgery and I wanted to get him out :)
Thursday Jun 14, 2018 #
4 PM
road run (Recovery Run) 50:00 [2] 3.69 mi (13:33 / mi)
ahr:117 max:150
Tuesday Jun 12, 2018 #
8 PM
treadmill (60 mins 4x15sec strides) 1:00:00 [3] 6.17 mi (9:43 / mi)
ahr:200 max:162
Monday Jun 11, 2018 #
8 PM
Volleyball (indoor) 1:00:00 [4]
10 PM
treadmill (uphill walk 4%) 30:00 [3] 1.75 mi (17:09 / mi)
ahr:115 max:137
I decided to add this to Monday, I typically haven't done this on my competitive volleyball night. I found my legs were a bit tired and I had to slow down at the end.