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Training Log Archive: GumbyTrainee

In the 7 days ending Jun 23, 2018:

activity # timemileskm+m
  Volleyball1 1:00:00
  road run1 45:00 3.0(15:00) 4.83(9:19)
  Total2 1:45:00 3.0 4.83

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Tuesday Jun 19, 2018 #

6 AM

road run (Easy Ultra Pace "Run) 45:00 [2] 3.0 mi (15:00 / mi)
ahr:121 max:141

I didn't get in my run this weekend. I had thought I would help with pacing Kathy, but she didn't want me to. I had been up all night Saturday and all day Sunday I couldn't even keep my eyes open. Let me know if I should adjust something.

Monday Jun 18, 2018 #

8 PM

Volleyball (indoor) 1:00:00 [4]

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