road run (Easy Ultra Pace "Run) 45:00 [2] 3.0 mi (15:00 / mi) ahr:121 max:141
I didn't get in my run this weekend. I had thought I would help with pacing Kathy, but she didn't want me to. I had been up all night Saturday and all day Sunday I couldn't even keep my eyes open. Let me know if I should adjust something.