Training Log Archive: SGIn the 31 days ending Aug 31, 2006:
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Thursday Aug 31, 2006 #
trail map run warm up/down 1:30:00 [3] * 8.0 mi (11:15 / mi)
Pawtuckaway: North Mtn Trail out, dirt road and cut-over trail back.
Wednesday Aug 30, 2006 #
road running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
Monday Aug 28, 2006 #
trail map run tempo 1:00:00 [3] * 6.0 mi (10:00 / mi)
Barker Farm loop- map only, got royally turned around on terrain that was once familiar.
Sunday Aug 27, 2006 #
road running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
Saturday Aug 26, 2006 #
trail map run 1:30:00 [2] ** 7.0 mi (12:51 / mi)
crude map making at Weir Hill
Thursday Aug 24, 2006 #
road running hills 30:00 [4] 3.0 mi (10:00 / mi)
Wednesday Aug 23, 2006 #
road running 20:00 [1] 2.0 mi (10:00 / mi)
Tuesday Aug 22, 2006 #
road running intervals 40:00 [4] 4.5 mi (8:53 / mi) +5m 8:52 / mi
Sunday Aug 20, 2006 #
hiking 6:00:00 [3] ** 7.0 mi (51:26 / mi)
Mt Mossilauke hike