Training Log Archive: SGIn the 7 days ending Aug 26, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 26, 2006 #
trail map run 1:30:00 [2] ** 7.0 mi (12:51 / mi)
crude map making at Weir Hill
Thursday Aug 24, 2006 #
road running hills 30:00 [4] 3.0 mi (10:00 / mi)
Wednesday Aug 23, 2006 #
road running 20:00 [1] 2.0 mi (10:00 / mi)
Tuesday Aug 22, 2006 #
road running intervals 40:00 [4] 4.5 mi (8:53 / mi) +5m 8:52 / mi
Sunday Aug 20, 2006 #
hiking 6:00:00 [3] ** 7.0 mi (51:26 / mi)
Mt Mossilauke hike