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Training Log Archive: SG

In the 7 days ending Aug 26, 2006:

activity # timemileskm+m
  hiking1 6:00:00 7.0(51:26) 11.27(31:57)
  trail map run1 1:30:00 7.0(12:51) 11.27(7:59)
  road running3 1:30:00 9.5(9:28) 15.29(5:53) 5
  Total5 9:00:00 23.5(22:59) 37.82(14:17) 5

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Saturday Aug 26, 2006 #

trail map run 1:30:00 [2] ** 7.0 mi (12:51 / mi)

crude map making at Weir Hill

Thursday Aug 24, 2006 #

road running hills 30:00 [4] 3.0 mi (10:00 / mi)

Wednesday Aug 23, 2006 #

road running 20:00 [1] 2.0 mi (10:00 / mi)

Tuesday Aug 22, 2006 #

road running intervals 40:00 [4] 4.5 mi (8:53 / mi) +5m 8:52 / mi

Sunday Aug 20, 2006 #

hiking 6:00:00 [3] ** 7.0 mi (51:26 / mi)

Mt Mossilauke hike

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