Training Log Archive: SG

In the 7 days ending Sep 2, 2006:

activity

time

miles

trail map run

2:30:00

14.0

(10:43)

22.53

(6:39)

road running

40:00

4.0

(10:00)

6.44

(6:13)

O map run

30:00

Total

3:40:00

18.0

28.97

1:30

0:00

O map run 30:00 [1] ***

Harold Parker- trying to re-connect to the map. Not much success, Next time I'll step down the terrain complexity.

trail map run warm up/down 1:30:00 [3] * 8.0 mi (11:15 / mi)

Pawtuckaway: North Mtn Trail out, dirt road and cut-over trail back.

road running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)

trail map run tempo 1:00:00 [3] * 6.0 mi (10:00 / mi)

Barker Farm loop- map only, got royally turned around on terrain that was once familiar.

road running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)