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Training Log Archive: SG

In the 7 days ending Sep 9, 2006:

activity # timemileskm+m
  road running1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Sunday Sep 3, 2006 #

road running tempo 40:00 [4] 4.5 mi (8:53 / mi)

Andover standard loop

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