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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OPunk

In the 7 days ending Jan 20:

activity # timemileskm+m
  Run3 1:24:00 8.7(9:39) 14.0(6:00)
  Orienteering1 58:00 3.11(18:40) 5.0(11:36)
  Total4 2:22:00 11.81(12:02) 19.0(7:28)

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SuMoTuWeThFrSa

Thursday Jan 18 #

7 PM

Orienteering race (night) 58:00 [2] 5.0 km (11:36 / km)
shoes: fell shoes

Slow run on fell

Wednesday Jan 17 #

8 PM

Run 31:00 [2] 4.0 km (7:45 / km)
shoes: road shoes

Slow run on road

Tuesday Jan 16 #

6 PM

Run 27:00 [3] 5.0 km (5:24 / km)
shoes: road shoes

Run on road

Sunday Jan 14 #

6 PM

Run 26:00 [3] 5.0 km (5:12 / km)
shoes: road shoes

Run on road

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