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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OPunk

In the 7 days ending Jan 27:

activity # timemileskm+m
  Run2 40:00 4.54(8:49) 7.3(5:29)
  Total2 40:00 4.54(8:49) 7.3(5:29)

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SuMoTuWeThFrSa

Monday Jan 22 #

Run 20:00 [3] 4.0 km (5:00 / km)
shoes: road shoes

Sunday Jan 21 #

Run 20:00 [3] 3.3 km (6:04 / km)
shoes: road shoes

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