Training Log Archive: Beep

In the 1 days ending Jan 23, 2018:

activity

time

miles

Bike

1:00:00

10.0

(6:00)

16.09

(3:44)

Run

42:00

4.4

(9:33)

7.08

(5:56)

Total

1:42:00

14.4

(7:05)

23.17

(4:24)

1:42

0:00

2 PM

Bike 1:00:00 [3] 10.0 mi (6:00 / mi)

No problems (unless

3 PM

Run 42:00 [2] 4.4 mi (9:33 / mi)
shoes: Solomon 3D GTX

No problems (unless counting wind and horizontal rain) Set out with slight left calf strain, but seemed to largely run it off after about 2 miles.