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Training Log Archive: Beep

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Run1 2:54:00 16.0(10:52) 25.75(6:45)
  Total1 2:54:00 16.0(10:52) 25.75(6:45)

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Wednesday Jan 31, 2018 #

10 AM

Run 2:54:00 [2] 16.0 mi (10:52 / mi)
shoes: Solomon 3D GTX

No problems. 16 miles, all on road - longest run since hospitals. Both glutes and right knee both ache, but not damaged. Mix of sunshine and snow storm.

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