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Training Log Archive: Beep

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Walk1 45:00
  Bike1 45:00 6.0(7:30) 9.66(4:40)
  Run1 30:00
  Total3 2:00:00 6.0 9.66

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Su

Sunday Apr 29, 2018 #

8 AM

Bike 45:00 [2] 6.0 mi (7:30 / mi)

No problems
11 AM

Walk 45:00 [3]

No problems
12 PM

Run 30:00 [2]

Set out for 5 mile walk on river towpath. Tried a few short jogs, but then seemed ok if very slow so ran the return (2.5 miles). Could feel right calf, same points of strain as previous runs, but just about ok to continue very slowly. After finishing, can feel slight right calf problem - continue stretching etc. No running tomorrow.

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