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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Run1 34:52 4.4(7:55) 7.08(4:55)
  Total1 34:52 4.4(7:55) 7.08(4:55)

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Tu

Tuesday Oct 16, 2018 #

4 PM

Run 34:52 [3] 4.4 mi (7:55 / mi)
shoes: LaSportiva Akasha size 10

No problems. Had newer trainers on and it looked like it was about to rain, so speeded up - and set a course record (by 4 seconds)!

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