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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Run1 55:00 5.0(11:00) 8.05(6:50)
  Total1 55:00 5.0(11:00) 8.05(6:50)

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Su

Sunday Mar 3, 2019 #

3 PM

Run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Solomon Spikes

Knockholt course All off road, and a complete mud bath (with storm Freya thrown in too!). No knee issues when setting out or running. Moderate left knee discomfort after finishing.

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