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Training Log Archive: Beep

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Run1 38:46 4.4(8:49) 7.08(5:28)
  Total1 38:46 4.4(8:49) 7.08(5:28)

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Sa

Saturday Mar 23, 2019 #

10 AM

Run 38:46 [3] 4.4 mi (8:49 / mi)
shoes: LaSportiva Akasha size 10

Set out with slight left hamstring burning sensation, which remained same during and after. At finishing time, no left cartilage issues, but if they do arise, its usually a few hours after running.
By end of day, cartilage not a problem.

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