Training Log Archive: BeepIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
9 AM
Run 43:00 [3] 4.4 mi (9:46 / mi)
shoes: LaSportiva Akasha size 10
Time doesn't really count as just jogging with neighbour, but kept speed very low. As at finish time, the same hamstring problem before, during and after as yesterday, but otherwise, ok, and importantly, left cartilage not playing up.
24 hours later and cartilage still not causing a problem.
24 hours later and cartilage still not causing a problem.