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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 1 days ending Jun 12:

activity # timemileskm+m
  Run1 34:11 4.4(7:46) 7.08(4:50)
  Total1 34:11 4.4(7:46) 7.08(4:50)

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Wednesday Jun 12 #

5 PM

Run 34:11 [3] 4.4 mi (7:46 / mi)
shoes: LaSportiva Akasha size 12

No problems. Lower back and shoulder no more than an irritation. This would have been a course PB 10 days ago. Splits - 8.08, 17.50 (I guess that recording splits means that I'm beginning to care!)

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