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Training Log Archive: Beep

In the 1 days ending Jun 13:

activity # timemileskm+m
  Run1 1:17:19 8.0(9:40) 12.88(6:00)
  Total1 1:17:19 8.0(9:40) 12.88(6:00)

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Th

Thursday Jun 13 #

4 PM

Run 1:17:19 [3] 8.0 mi (9:40 / mi)
shoes: LaSportiva Akasha size 12

No problems. Gentle run, well within capabilities.

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