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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 1 days ending Jun 15:

activity # timemileskm+m
  Run1 33:40 4.4(7:39) 7.08(4:45)
  Total1 33:40 4.4(7:39) 7.08(4:45)

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0:33
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Sa

Saturday Jun 15 #

11 AM

Run 33:40 [3] 4.4 mi (7:39 / mi)
shoes: LaSportiva Akasha size 10

No problems, just a sore back. Another course PB, by 15 seconds. Splits 8.10; 17.33). Again, just a case of concentrating a bit more. Still plenty of ways of knocking more time off, like warming up, speeding up on the long downhill etc.

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