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Training Log Archive: Beep

In the 1 days ending Jun 20, 2019:

activity # timemileskm+m
  Run1 1:15:09 8.0(9:24) 12.88(5:50)
  Total1 1:15:09 8.0(9:24) 12.88(5:50)

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Th

Thursday Jun 20, 2019 #

4 PM

Run 1:15:09 [3] 8.0 mi (9:24 / mi)
shoes: LaSportiva Akasha size 12

No major problems, gentle jogging. Lower back still a nuisance, shoulder ok (during the day). Left cartilage playing up after 5 miles (long downhill).

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