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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 1 days ending Aug 4:

activity # timemileskm+m
  Bike1 1:45:00 16.0(6:34) 25.75(4:05)
  Total1 1:45:00 16.0(6:34) 25.75(4:05)

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Su

Sunday Aug 4 #

9 AM

Bike 1:45:00 [3] 16.0 mi (6:34 / mi)

Very gentle first attempt at biking. Most difficulty was getting on and off. Biking is doable, if gentle.

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