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Training Log Archive: Beep

In the 1 days ending Aug 5:

activity # timemileskm+m
  Run1 21:23 2.4(8:55) 3.86(5:32)
  Total1 21:23 2.4(8:55) 3.86(5:32)

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Mo

Monday Aug 5 #

4 PM

Run 21:23 [3] 2.4 mi (8:55 / mi)
shoes: LaSportiva Akasha size 10

Ultra cautious first attempted run. Did sciatic nerve specific exercises before, plus walked a mile before and after running. Run / jog was difficult but not impossible, if done very gently - cant tell yet if it helps or hinders - the sciatic nerve seems as bad after as before. Adversely impacts, breathing, movement and balance.

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