Run 21:23  2.4 mi (8:55 / mi)
shoes: LaSportiva Akasha size 10
Ultra cautious first attempted run. Did sciatic nerve specific exercises before, plus walked a mile before and after running. Run / jog was difficult but not impossible, if done very gently - cant tell yet if it helps or hinders - the sciatic nerve seems as bad after as before. Adversely impacts, breathing, movement and balance.