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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 1 days ending Aug 8:

activity # timemileskm+m
  Bike1 1:40:00 16.0(6:15) 25.75(3:53)
  Total1 1:40:00 16.0(6:15) 25.75(3:53)

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Th

Thursday Aug 8 #

3 PM

Bike 1:40:00 [3] 16.0 mi (6:15 / mi)

Slow but hilly bike ride. Still needed 2 breaks to relieve pressure on the back.
Little or no sleep the night before due to back and left shoulder pain. Slight improvement in back pain, but only a small improvement. Still difficult to do things like shoe laces, toilet etc.

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