Training Log Archive: BeepIn the 1 days ending Aug 8, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 8, 2019 #
3 PM
Bike 1:40:00 [3] 16.0 mi (6:15 / mi)
Slow but hilly bike ride. Still needed 2 breaks to relieve pressure on the back.
Little or no sleep the night before due to back and left shoulder pain. Slight improvement in back pain, but only a small improvement. Still difficult to do things like shoe laces, toilet etc.
Little or no sleep the night before due to back and left shoulder pain. Slight improvement in back pain, but only a small improvement. Still difficult to do things like shoe laces, toilet etc.