Run 38:51 [3] 5.0 mi (7:46 / mi)
shoes: LaSportiva Akasha size 10
First run in about 2 weeks - after bout of flu. Joints and knees fine, back still just as bad. The way it started out, it would probably have been a fast time but was about 24-48 hours too early after the flu and could feel the energy levels not yet sufficient.