Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  Run1 38:51 5.0(7:46) 8.05(4:50)
  Total1 38:51 5.0(7:46) 8.05(4:50)

«»
0:38
0:00
» now
Mo

Monday Sep 23, 2019 #

3 PM

Run 38:51 [3] 5.0 mi (7:46 / mi)
shoes: LaSportiva Akasha size 10

First run in about 2 weeks - after bout of flu. Joints and knees fine, back still just as bad. The way it started out, it would probably have been a fast time but was about 24-48 hours too early after the flu and could feel the energy levels not yet sufficient.

« Earlier | Later »