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Training Log Archive: Beep

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Run1 36:09 4.4(8:13) 7.08(5:06)
  Total1 36:09 4.4(8:13) 7.08(5:06)

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Fr

Friday Sep 27, 2019 #

10 AM

Run 36:09 [3] 4.4 mi (8:13 / mi)
shoes: LaSportiva Akasha size 10

Gentle run. Back not particularly bad so maybe less damage done two days ago than I thought.

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