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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Run1 37:23 4.4(8:30) 7.08(5:17)
  Total1 37:23 4.4(8:30) 7.08(5:17)

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Sa

Saturday Nov 9, 2019 #

10 AM

Run 37:23 [3] 4.4 mi (8:30 / mi)
shoes: LaSportiva Akasha size 10

Gentle run - somehow not really in the mood. Slight pull of left calf.

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