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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Run1 39:39 5.0(7:56) 8.05(4:56)
  Total1 39:39 5.0(7:56) 8.05(4:56)

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Wednesday Jan 22, 2020 #

10 AM

Run 39:39 [3] 5.0 mi (7:56 / mi)
shoes: LaSportiva Akasha size 12

Same course as yesterday, but a bit slower -thought that was because left cartilage playing up but actually, got migraine and partial sight loss immediately after finish.

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