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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Run1 39:36 4.4(9:00) 7.08(5:36)
  Total1 39:36 4.4(9:00) 7.08(5:36)

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Tu

Tuesday Feb 4, 2020 #

12 PM

Run 39:36 [3] 4.4 mi (9:00 / mi)
shoes: LaSportiva Akasha size 12

Very gentle jog, to shake out yesterdays aches and see what yesterday had taken out. Probably ready for a rest day!

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