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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 7 days ending Jan 27:

activity # timemileskm+m
  Run3 2:48:00 17.0(9:53) 27.36(6:08) 200
  Bike2 2:10:00 10.0 16.09
  Total5 4:58:00 27.0 43.45 200

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Saturday Jan 27 #

2 PM

Run 1:26:00 [2] 8.2 mi (10:29 / mi)
shoes: Solomon 3D GTX

No problems. This course previously run at 88 mins and 82 mins.

Friday Jan 26 #

2 PM

Bike 1:10:00 [3]

No problems

Tuesday Jan 23 #

2 PM

Bike 1:00:00 [3] 10.0 mi (6:00 / mi)

No problems (unless
3 PM

Run 42:00 [2] 4.4 mi (9:33 / mi)
shoes: Solomon 3D GTX

No problems (unless counting wind and horizontal rain) Set out with slight left calf strain, but seemed to largely run it off after about 2 miles.

Monday Jan 22 #

3 PM

Run (Road) 40:00 [2] 4.4 mi (9:05 / mi) +200m 7:58 / mi
shoes: Solomon 3D GTX

Home to phone tower and abck

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