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Training Log Archive: Beep

In the 7 days ending Feb 3:

activity # timemileskm+m
  Run3 4:17:00 24.8(10:22) 39.91(6:26)
  Bike2 2:30:00 26.0(5:46) 41.84(3:35)
  Total5 6:47:00 50.8(8:01) 81.75(4:59)

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Friday Feb 2 #

3 PM

Bike 1:30:00 [3] 16.0 mi (5:37 / mi)

No problems.

Thursday Feb 1 #

4 PM

Run 43:00 [2] 4.4 mi (9:46 / mi)
shoes: Solomon 3D GTX - 2

No problems. Some minor residual damage to right hamstring from previous day, but minor.

Wednesday Jan 31 #

10 AM

Run 2:54:00 [2] 16.0 mi (10:52 / mi)
shoes: Solomon 3D GTX

No problems. 16 miles, all on road - longest run since hospitals. Both glutes and right knee both ache, but not damaged. Mix of sunshine and snow storm.

Monday Jan 29 #

12 PM

Run 40:00 [2] 4.4 mi (9:05 / mi)
shoes: Solomon 3D GTX

No problems - about 30 seconds per mile faster than usual.

Sunday Jan 28 #

12 PM

Bike 1:00:00 [3] 10.0 mi (6:00 / mi)

No problems

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