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Training Log Archive: Beep

In the 7 days ending Feb 17:

activity # timemileskm+m
  Bike2 3:00:00 32.0(5:37) 51.5(3:30)
  Run2 1:38:00 9.4(10:26) 15.13(6:29)
  Walk1 1:00:00
  Total5 5:38:00 41.4 66.63

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SuMoTuWeThFrSa

Saturday Feb 17 #

Bike 1:30:00 [2] 16.0 mi (5:37 / mi)

Still asthmatic

Friday Feb 16 #

Bike 1:30:00 [2] 16.0 mi (5:37 / mi)

Not over flu and asthma yet

Thursday Feb 15 #

Run 55:00 [2] 5.0 mi (11:00 / mi)
shoes: Solomon 3D GTX - 2

Asthma still a problem and still not clear of flu

Wednesday Feb 14 #

Run 43:00 [2] 4.4 mi (9:46 / mi)
shoes: Solomon 3D GTX - 2

Right knee and left calf still with usual niggles despite layoff of 10 days. Still got heavy chest from flu and asthma now also kicked in.

Sunday Feb 11 #

Walk 1:00:00 [2]

First time out after flu and still got asthma

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