Training Log Archive: BeepIn the 7 days ending Feb 24, 2018:
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Friday Feb 23, 2018 #
10 AM
Run 1:33:00 [2] 11.1 mi (8:23 / mi)
shoes: Solomon 3D GTX - 2
Around the dams. Right IT band tight. Developed a bad headache during run - probably still flu or asthma.
Thursday Feb 22, 2018 #
12 PM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems
Wednesday Feb 21, 2018 #
1 PM
Run 39:35 [3] 5.0 mi (7:55 / mi)
shoes: LaSportiva Akasha size 10
No problems except slight calf soreness following day. All on road. Used a different running stride - longer stride, low lift. This is 3.5 minutes faster than best time on this course since operations! And it wasn't really pushing - could do a lot faster if the left calf can stand it. Right knee not really an issue!
Tuesday Feb 20, 2018 #
11 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No probs.
Sunday Feb 18, 2018 #
Run 58:00 [2] 5.0 mi (11:36 / mi)
shoes: Solomon Spikes
No problems - Knockholt course more of a mudbath than a run. Still very asthmatic.
Bike 45:00 [2]