Training Log Archive: BeepIn the 7 days ending Jul 14, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 14, 2018 #
9 AM
Run 24:37 [3] 3.12 mi (7:53 / mi)
shoes: Solomon 3D GTX - 2
Parkrun. Pulled left calf muscle at 3km - first pulled muscle in months.
Thursday Jul 12, 2018 #
7 AM
Bike 1:20:00 [3] 16.0 mi (5:00 / mi)
No problems
2 PM
Bike 1:20:00 [3] 18.0 mi (4:27 / mi)
No problems
Tuesday Jul 10, 2018 #
Run 1:20:00 [3] 14.0 mi (5:43 / mi)
shoes: Solomon 3D GTX - 2
No problems
8 AM
Bike 1:30:00 [3] 18.0 mi (5:00 / mi)
No problems
Monday Jul 9, 2018 #
9 AM
Run 37:47 [3] 4.4 mi (8:35 / mi)
shoes: Solomon 3D GTX - 2
No problems. Same route as Friday 6 July but probably faster as a little cooler.
Sunday Jul 8, 2018 #
8 AM
Run 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Solomon 3D GTX - 2
No problems - other than getting lost