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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  Run4 2:37:39 18.2(8:40) 29.29(5:23)
  Total4 2:37:39 18.2(8:40) 29.29(5:23)

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Friday Sep 21, 2018 #

9 AM

Run 39:22 [3] 4.4 mi (8:57 / mi)
shoes: Solomon 3D GTX - 2

No problems. Just a gentle jog - would like to do a bit of biking but weather too bad.

Thursday Sep 20, 2018 #

8 AM

Run 36:57 [3] 4.4 mi (8:24 / mi)
shoes: Solomon 3D GTX - 2

No problems

Wednesday Sep 19, 2018 #

8 AM

Run 42:40 [3] 5.0 mi (8:32 / mi)
shoes: Solomon 3D GTX - 2

No problems. Gentle run in the high winds / bad weather.

Monday Sep 17, 2018 #

9 AM

Run 38:40 [3] 4.4 mi (8:47 / mi)
shoes: Solomon 3D GTX - 2

No problems

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