Training Log Archive: BeepIn the 7 days ending Oct 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 13, 2018 #
Run 1:21:18 [3] 8.5 mi (9:34 / mi)
shoes: Solomon 3D GTX - 2
No problems - ran very gently
Friday Oct 12, 2018 #
10 AM
Run 37:35 [3] 4.4 mi (8:33 / mi)
shoes: Solomon 3D GTX - 2
No problems
Thursday Oct 11, 2018 #
9 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems
Wednesday Oct 10, 2018 #
Mountain walk 4:00:00 [3] 17.0 mi (14:07 / mi)
No problems
Monday Oct 8, 2018 #
10 AM
Run 39:02 [3] 4.4 mi (8:52 / mi)
shoes: Solomon 3D GTX - 2
No problems. Just a gentle run to shake out after yesterdays faster run.
Sunday Oct 7, 2018 #
3 PM
Run 38:58 [3] 5.0 mi (7:48 / mi)
shoes: LaSportiva Akasha size 10
No problems. Sped up over the last mile (all downhill) when realised the time was faster than I'd done for a while. Some right knee soreness due to downhill pounding but not much.