Training Log Archive: BeepIn the 7 days ending Oct 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 20, 2018 #
9 AM
Run 1:28:42 [3] 11.2 mi (7:55 / mi)
shoes: LaSportiva Akasha size 10
No problems.
Friday Oct 19, 2018 #
10 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems
Thursday Oct 18, 2018 #
10 AM
Run 38:31 [3] 5.0 mi (7:42 / mi)
shoes: LaSportiva Akasha size 10
No problems. No pushing that hard, and still just under 30 seconds outside a course record.
3 PM
Bike 1:20:00 [3] 16.0 mi (5:00 / mi)
No problems
Tuesday Oct 16, 2018 #
4 PM
Run 34:52 [3] 4.4 mi (7:55 / mi)
shoes: LaSportiva Akasha size 10
No problems. Had newer trainers on and it looked like it was about to rain, so speeded up - and set a course record (by 4 seconds)!
Monday Oct 15, 2018 #
3 PM
Run 29:40 [3] 3.5 mi (8:29 / mi)
shoes: Solomon 3D GTX - 2
No problems