Training Log Archive: BeepIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
3 PM
Run 34:20 [3] 4.4 mi (7:48 / mi)
shoes: LaSportiva Akasha size 10
No medical problems. Course record, and didn't really set out to try and do one! That course should be possible in 30 mins by spring time. Set out with a sore back, and the ground was very slippery (wet snow). Did warm up routine before setting out as thought it might be cold and therefore risky to set out without it, instead of using the first mile as a warm up as usual.
Friday Jan 18, 2019 #
12 PM
Walk 1:45:00 [3] 6.5 mi (16:09 / mi)
No problems
Thursday Jan 17, 2019 #
1 PM
Run 42:30 [3] 5.0 mi (8:30 / mi)
shoes: LaSportiva Akasha size 10
No medical problems, just a bit stiff from previous days runs. Lot of ice on the roads, made the time largely irrelevant (though that time was 30 seconds faster than the record for that course before starting with last physio).
Wednesday Jan 16, 2019 #
3 PM
Run 36:31 [3] 4.4 mi (8:18 / mi)
shoes: LaSportiva Akasha size 10
No medical problems.
Tuesday Jan 15, 2019 #
11 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems
Monday Jan 14, 2019 #
1 PM
Run 37:24 [3] 4.4 mi (8:30 / mi)
shoes: LaSportiva Akasha size 10
No medical problems. Same course as yesterday, without the wild weather.
Sunday Jan 13, 2019 #
2 PM
Run 39:33 [3] 4.4 mi (8:59 / mi)
shoes: LaSportiva Akasha size 10
No medical problems. Very high wind and heavy rain - made time immaterial. Still got a bit of a cold.