Training Log Archive: BeepIn the 7 days ending Mar 2, 2019:
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Friday Mar 1, 2019 #
12 PM
Run 37:43 [3] 4.4 mi (8:34 / mi)
shoes: LaSportiva Akasha size 10
Gentle run over a short course. No knee problems arose during or immediately after the run, but at about 3 hours after the run, began to notice moderate left knee cartilage pain.
Thursday Feb 28, 2019 #
8 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems
Wednesday Feb 27, 2019 #
9 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems
Tuesday Feb 26, 2019 #
9 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems
Monday Feb 25, 2019 #
9 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
Left cartilage sufficiently bad that needed Ibuprofen to sleep last night. Could feel it all day, the biking slightly eases it for a while, but still painful and limiting.
Sunday Feb 24, 2019 #
9 AM
Walk 6:00:00 [3] 20.0 mi (18:00 / mi)
No problem until 3 hours, after which, fairly quickly, left knee (cartilage) in considerable pain. walk was roughly equivalent to a couple of Munros, nothing difficult.