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Training Log Archive: Beep

In the 7 days ending Mar 9:

activity # timemileskm+m
  Run4 2:55:16 18.8(9:19) 30.26(5:48)
  Total4 2:55:16 18.8(9:19) 30.26(5:48)

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Saturday Mar 9 #

10 AM

Run 39:17 [3] 4.4 mi (8:56 / mi)
shoes: LaSportiva Akasha size 10

Gentle jogging. About a minute a mile slower than would have been. 40+mph winds gave something else to think about. Right hamstring uncomfortable when setting out and remains much the same after finishing, otherwise, no issues.

Thursday Mar 7 #

3 PM

Run 38:20 [3] 4.4 mi (8:43 / mi)
shoes: LaSportiva Akasha size 10

Regular all road course. Run gently, about 45 seconds per mile slower than would otherwise have done. At finish, no problems / issues.

Tuesday Mar 5 #

3 PM

Run 42:39 [3] 5.0 mi (8:32 / mi)
shoes: LaSportiva Akasha size 10

Road run - same course as did 38.05 last week - this time much slower and no sprints. Still burning sensation in left cartilage before setting out, improved over first 2-3 miles, then returned. At finishing, no major problems, just slight knee discomfort.
After about 4 hours, moderate but very specific pain in left thigh above knee, plus right knee general pain and both ankles tightened.

Sunday Mar 3 #

3 PM

Run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Solomon Spikes

Knockholt course All off road, and a complete mud bath (with storm Freya thrown in too!). No knee issues when setting out or running. Moderate left knee discomfort after finishing.

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