Run 42:39  5.0 mi (8:32 / mi)
shoes: LaSportiva Akasha size 10
Road run - same course as did 38.05 last week - this time much slower and no sprints. Still burning sensation in left cartilage before setting out, improved over first 2-3 miles, then returned. At finishing, no major problems, just slight knee discomfort.
After about 4 hours, moderate but very specific pain in left thigh above knee, plus right knee general pain and both ankles tightened.