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Training Log Archive: Beep

In the 7 days ending Mar 30:

activity # timemileskm+m
  Bike2 3:00:00 32.0(5:37) 51.5(3:30)
  Run3 2:01:40 13.8(8:49) 22.21(5:29)
  Total5 5:01:40 45.8(6:35) 73.71(4:06)

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Thursday Mar 28 #

9 AM

Bike 1:30:00 [3] 16.0 mi (5:37 / mi)

No issues

Wednesday Mar 27 #

9 AM

Run 42:03 [3] 5.0 mi (8:25 / mi)
shoes: LaSportiva Akasha size 10

No significant issues. The left hamstring was only slightly uncomfortable before, during and after, and no left cartilage problem at time of finishing.

Tuesday Mar 26 #

9 AM

Run 36:37 [3] 4.4 mi (8:19 / mi)
shoes: LaSportiva Akasha size 10

Slight left hamstring problem at start, during and after run. Basically, ran about 30 seconds per mile faster than a few days ago, but still 30 seconds per mile slower than would have done otherwise, and avoided speeding up on downhills. At time of finishing, no left cartilage problem.

Monday Mar 25 #

9 AM

Bike 1:30:00 [3] 16.0 mi (5:37 / mi)

No issues

Sunday Mar 24 #

9 AM

Run 43:00 [3] 4.4 mi (9:46 / mi)
shoes: LaSportiva Akasha size 10

Time doesn't really count as just jogging with neighbour, but kept speed very low. As at finish time, the same hamstring problem before, during and after as yesterday, but otherwise, ok, and importantly, left cartilage not playing up.
24 hours later and cartilage still not causing a problem.

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