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Training Log Archive: Beep

In the 7 days ending Jun 15:

activity # timemileskm+m
  Run3 2:25:10 16.8(8:38) 27.04(5:22)
  Total3 2:25:10 16.8(8:38) 27.04(5:22)

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Saturday Jun 15 #

11 AM

Run 33:40 [3] 4.4 mi (7:39 / mi)
shoes: LaSportiva Akasha size 10

No problems, just a sore back. Another course PB, by 15 seconds. Splits 8.10; 17.33). Again, just a case of concentrating a bit more. Still plenty of ways of knocking more time off, like warming up, speeding up on the long downhill etc.

Thursday Jun 13 #

4 PM

Run 1:17:19 [3] 8.0 mi (9:40 / mi)
shoes: LaSportiva Akasha size 12

No problems. Gentle run, well within capabilities.

Wednesday Jun 12 #

5 PM

Run 34:11 [3] 4.4 mi (7:46 / mi)
shoes: LaSportiva Akasha size 12

No problems. Lower back and shoulder no more than an irritation. This would have been a course PB 10 days ago. Splits - 8.08, 17.50 (I guess that recording splits means that I'm beginning to care!)

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