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Training Log Archive: Beep

In the 7 days ending Jun 22:

activity # timemileskm+m
  Bike4 5:30:00 60.0(5:30) 96.56(3:25)
  Run3 2:31:15 17.4(8:42) 28.0(5:24)
  Total7 8:01:15 77.4(6:13) 124.57(3:52)

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Saturday Jun 22 #

9 AM

Bike 1:30:00 [3] 16.0 mi (5:37 / mi)

No problems

Friday Jun 21 #

3 PM

Bike 1:00:00 [3] 12.0 mi (5:00 / mi)

No problems

Thursday Jun 20 #

4 PM

Run 1:15:09 [3] 8.0 mi (9:24 / mi)
shoes: LaSportiva Akasha size 12

No major problems, gentle jogging. Lower back still a nuisance, shoulder ok (during the day). Left cartilage playing up after 5 miles (long downhill).

Wednesday Jun 19 #

3 PM

Bike 1:30:00 [3] 16.0 mi (5:37 / mi)

No problems, other than an idiot trying to knock me down.

Tuesday Jun 18 #

9 AM

Run 39:12 [3] 5.0 mi (7:50 / mi)
shoes: LaSportiva Akasha size 12

No problems other than bad lower back which is holding me back now.

Monday Jun 17 #

10 AM

Run 36:54 [3] 4.4 mi (8:23 / mi)
shoes: LaSportiva Akasha size 10

No problems other than very sore lower back. Gentle jog only.

Sunday Jun 16 #

10 AM

Bike 1:30:00 [3] 16.0 mi (5:37 / mi)

No problems. Lower back still bad though.

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