Training Log Archive: BeepIn the 7 days ending Jun 22, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 22, 2019 #
9 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems
Friday Jun 21, 2019 #
3 PM
Bike 1:00:00 [3] 12.0 mi (5:00 / mi)
No problems
Thursday Jun 20, 2019 #
4 PM
Run 1:15:09 [3] 8.0 mi (9:24 / mi)
shoes: LaSportiva Akasha size 12
No major problems, gentle jogging. Lower back still a nuisance, shoulder ok (during the day). Left cartilage playing up after 5 miles (long downhill).
Wednesday Jun 19, 2019 #
3 PM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems, other than an idiot trying to knock me down.
Tuesday Jun 18, 2019 #
9 AM
Run 39:12 [3] 5.0 mi (7:50 / mi)
shoes: LaSportiva Akasha size 12
No problems other than bad lower back which is holding me back now.
Monday Jun 17, 2019 #
10 AM
Run 36:54 [3] 4.4 mi (8:23 / mi)
shoes: LaSportiva Akasha size 10
No problems other than very sore lower back. Gentle jog only.
Sunday Jun 16, 2019 #
10 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems. Lower back still bad though.