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Training Log Archive: Beep

In the 7 days ending Aug 10:

activity # timemileskm+m
  Bike2 3:25:00 32.0(6:24) 51.5(3:59)
  Run2 50:36 5.7(8:53) 9.17(5:31)
  Total4 4:15:36 37.7(6:47) 60.67(4:13)

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Friday Aug 9 #

11 AM

Run 29:13 [3] 3.3 mi (8:51 / mi)
shoes: LaSportiva Akasha size 10

Slow run / jog. Set out to do 4.4 mile course but left calf quickly tightened up (possibly due to "protective" running style re back?) Still a struggle to do basics like tying a shoe lace.

Thursday Aug 8 #

3 PM

Bike 1:40:00 [3] 16.0 mi (6:15 / mi)

Slow but hilly bike ride. Still needed 2 breaks to relieve pressure on the back.
Little or no sleep the night before due to back and left shoulder pain. Slight improvement in back pain, but only a small improvement. Still difficult to do things like shoe laces, toilet etc.

Monday Aug 5 #

4 PM

Run 21:23 [3] 2.4 mi (8:55 / mi)
shoes: LaSportiva Akasha size 10

Ultra cautious first attempted run. Did sciatic nerve specific exercises before, plus walked a mile before and after running. Run / jog was difficult but not impossible, if done very gently - cant tell yet if it helps or hinders - the sciatic nerve seems as bad after as before. Adversely impacts, breathing, movement and balance.

Sunday Aug 4 #

9 AM

Bike 1:45:00 [3] 16.0 mi (6:34 / mi)

Very gentle first attempt at biking. Most difficulty was getting on and off. Biking is doable, if gentle.

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