Run 41:04 [3] 5.0 mi (8:13 / mi)
shoes: LaSportiva Akasha size 10
Fairly gentle run. Lower back worse than usual before setting out, but left calf ok and right knee ok. By the end, lower back was no different, left calf still ok, right knee slightly sore. This about 90 seconds faster than same course last week. Still nearly a minute per mile off what is should be though.