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Training Log Archive: Beep

In the 7 days ending Aug 31, 2019:

activity # timemileskm+m
  Run3 2:06:15 15.0(8:25) 24.14(5:14)
  Total3 2:06:15 15.0(8:25) 24.14(5:14)

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Thursday Aug 29, 2019 #

9 AM

Run 42:26 [3] 5.0 mi (8:29 / mi)
shoes: LaSportiva Akasha size 10

Gentle run only, but any more would have been a problem. Still mostly restricted by the back, but at least the left calf and right knee no longer causing problems.

Tuesday Aug 27, 2019 #

3 PM

Run 42:45 [3] 5.0 mi (8:33 / mi)
shoes: LaSportiva Akasha size 12

Lower back sore before, during and after running, was impacting speed (though temperature probably didn't help).

Monday Aug 26, 2019 #

9 AM

Run 41:04 [3] 5.0 mi (8:13 / mi)
shoes: LaSportiva Akasha size 10

Fairly gentle run. Lower back worse than usual before setting out, but left calf ok and right knee ok. By the end, lower back was no different, left calf still ok, right knee slightly sore. This about 90 seconds faster than same course last week. Still nearly a minute per mile off what is should be though.

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