Training Log Archive: BeepIn the 7 days ending Sep 7, 2019:
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Thursday Sep 5, 2019 #
11 AM
Run 40:29 [3] 5.0 mi (8:06 / mi)
shoes: LaSportiva Akasha size 10
Gentle run, no attempt to push. Back still no change, as bad as usual.
Wednesday Sep 4, 2019 #
4 PM
Run 36:41 [3] 4.4 mi (8:20 / mi)
shoes: LaSportiva Akasha size 10
Little bit faster again, but still very slow. Back and sciatic nerve still interfering badly.
Tuesday Sep 3, 2019 #
10 AM
Run 39:18 [3] 5.0 mi (7:52 / mi)
shoes: LaSportiva Akasha size 10
A little bit faster than the last few weeks but not much, and the lower back and sciatic nerve still a big problem.
Sunday Sep 1, 2019 #
9 AM
Run 37:41 [3] 4.4 mi (8:34 / mi)
shoes: LaSportiva Akasha size 10
Pretty slow stuff. Back still very bad, left calf and right knee ok.