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Training Log Archive: Beep

In the 7 days ending Sep 28:

activity # timemileskm+m
  Run3 1:52:48 14.4(7:50) 23.17(4:52)
  Total3 1:52:48 14.4(7:50) 23.17(4:52)

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Friday Sep 27 #

10 AM

Run 36:09 [3] 4.4 mi (8:13 / mi)
shoes: LaSportiva Akasha size 10

Gentle run. Back not particularly bad so maybe less damage done two days ago than I thought.

Wednesday Sep 25 #

4 PM

Run 37:48 [3] 5.0 mi (7:34 / mi)
shoes: LaSportiva Akasha size 10

Probably ran a bit too fast - only 21 seconds off course record. The back became sore later in the run and has persisted after finishing, likely to be as a result of the run. Should run a bit slower for now.

Monday Sep 23 #

3 PM

Run 38:51 [3] 5.0 mi (7:46 / mi)
shoes: LaSportiva Akasha size 10

First run in about 2 weeks - after bout of flu. Joints and knees fine, back still just as bad. The way it started out, it would probably have been a fast time but was about 24-48 hours too early after the flu and could feel the energy levels not yet sufficient.

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